A traditional Greek and Turkish sauce, usually eaten with pita bread, as a dip or as a sauce for kebobs, gyros or falafel. With a slight variation you get the Indian sauce, raita (see below). Both sauces are designed to accompany and cool highly spiced main dishes.

By / Photography By | May 15, 2022

Ingredients

SERVINGS: 3 Cup(s)
  • 1—2 (about 1½ pounds) cucumbers
  • 1 heaping teaspoon of salt
  • 2 cups plain whole-fat yogurt (low-fat or nonfat yogurt will work)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 4 cloves garlic, finely minced
  • 2 tablespoons minced parsley, dill or mint
  • 1 teaspoon toasted cumin seeds
  • Additional salt to taste
  • Garnish with additional olive oil

Instructions

Grate cucumber into a large bowl. Add salt. Mix well, then set aside for ½ hour. Rinse and gently squeeze dry, discarding juices. Add remaining ingredients to taste. Sprinkle with cumin seeds and drizzle with olive oil.

Indian raita variation: Omit the lemon juice, olive oil and garlic.

Related Stories & Recipes

Cucumber Varietals

SLICERS These are the standard grocery store cucumbers. Most are waxed. Skin is thick and a little bitter so they are usually peeled and de-seeded.

Basic Cucumber Salad Recipe

Cucumber salad has two basic methods used all over the world... think Chinese, Japanese, Indian, Mexican, French, Italian, Cajun, and beyond. The first is simply slicing and seasoning. The second remo...

Szechwan Cucumber Salad

Amazingly enough, spicy foods such as this salad actually cool you down on a hot day. Smashing the cucumbers allows them to better absorb the flavorings.

Ingredients

SERVINGS: 3 Cup(s)
  • 1—2 (about 1½ pounds) cucumbers
  • 1 heaping teaspoon of salt
  • 2 cups plain whole-fat yogurt (low-fat or nonfat yogurt will work)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 4 cloves garlic, finely minced
  • 2 tablespoons minced parsley, dill or mint
  • 1 teaspoon toasted cumin seeds
  • Additional salt to taste
  • Garnish with additional olive oil