Spread it thickly or forget the spreading and just eat it with a spoon out of a bowl. Use fresh carrots or beets with dark, bright colors.

By | September 15, 2018

Ingredients

SERVINGS: 4 Cup(s)
  • 1½ pounds fresh, tender carrots or beets
  • 2½ ounces almond or cashew butter
  • 3 tablespoons vegetable oil
  • 3 tablespoons honey or agave syrup, smashed dates or bananas or other sweetener (the last time I made it I used a ripe plantain)
  • 2 teaspoons vanilla extract
  • Kosher salt to taste

Preparation

Wash carrots. Wash and peel rough parts of the beets. Cut into large pieces. Bring a pot of water to a boil. Add carrots or beets and simmer until very tender, 15–20 minutes.

When the carrots/beets are tender, drain, reserving liquid. Place in a food processor or high-speed blender with the nut butter, sweetener and vanilla. Purée to a smooth, whipped texture. Scrape down the sides and add a little more liquid if needed. Adjust salt and sweetener to taste. Allow to cool before serving. Refrigerate or freeze to store.

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Ingredients

SERVINGS: 4 Cup(s)
  • 1½ pounds fresh, tender carrots or beets
  • 2½ ounces almond or cashew butter
  • 3 tablespoons vegetable oil
  • 3 tablespoons honey or agave syrup, smashed dates or bananas or other sweetener (the last time I made it I used a ripe plantain)
  • 2 teaspoons vanilla extract
  • Kosher salt to taste