Anna Thomas's Green Lentil Soup with Cumin and Lemon

By / Photography By Olena Yelahina | December 15, 2009


Rinse the lentils and combine them in a large pot with four cups water. Bring to a boil, then lower the heat and simmer the lentils for 25 minutes, or until tender-firm. Stir in a teaspoon of sea salt, remove the lentils from the heat and skim off any foam that may have formed on top.

Meanwhile, heat two tablespoons olive oil in a large sauté pan, add the chopped onion and a pinch of sea salt and cook slowly until the onion is soft, about 8–10 minutes. Add the chopped leeks and continue cooking for another 20 minutes, stirring often, until the leeks and onions are turning golden.

Add the onions and leeks to the lentils, along with the diced sweet potato, carrots, celery, another 3 cups water, half a teaspoon of sea salt and a bay leaf. Simmer the soup gently, covered, for 20 minutes. Meanwhile, wash the chard, slice away the stems, and coarsely chop the leaves. Add the chard and simmer the soup another 10 minutes. Lightly toast the cumin seeds in a dry skillet, then grind them in a mortar and stir them into the soup. Add the cilantro, parsley, a pinch of cayenne and the vegetable broth. Heat everything together for a few minutes, then add lemon juice to taste.

Drizzle some fruity green olive oil over each steaming bowl of soup as you serve.

Reprinted by permission from Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure (W. W. Norton & Company, 2009)

Related Stories & Recipes


These are hard times. Right? Most of us are making do with less, sometimes much less. And yet … I feel that somewhere in all this less, there is a secret more. No, poverty can’t buy happiness. But ...


  • 1 cup French green lentils, 8 ounces
  • 1½ teaspoons sea salt, more to taste
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cups chopped leeks, white and light green parts only
  • 1 medium sweet potato, diced, 8 ounces
  • 1 large carrot, finely diced
  • 1 large stalk celery, finely diced
  • 1 bay leaf
  • 1 bunch green chard, 8 ounces
  • 2 tablespoons cumin seed
  • 1 cup chopped cilantro
  • ¼ cup chopped fresh parsley
  • Pinch of cayenne
  • 2–3 cups light vegetable broth
  • 1–2 tablespoons lemon juice, more to taste
  • Fruity green olive oil for garnish
Build your own subscription bundle.
Pick 3 regions for $60