Easy Energy Skillet
Ingredients
- 2 pounds ground beef or ground turkey
- 2 medium zucchini, small diced
- 1 head broccoli including stem, cut bite size
- 2 tablespoons nutritional yeast (optional)
- Salt and freshly ground black pepper, to taste
- 4 cloves garlic, minced
- 1 bunch kale, stemmed and sliced thin (fresh spinach is a great substitute)
- ¼ cup grated Parmesan cheese (even the “green can” kind will work)
Instructions
- Brown the meat in a large skillet. Drain off excess fat. Add zucchini, broccoli, optional nutritional yeast, salt and pepper. Cook for about 5 minutes tossing with the meat until veggies are just tender. Add garlic and kale, tossing and cooking for an additional 5 minutes. Add Parmesan cheese and cook for about 2 minutes, until the cheese starts to melt. Remove from heat and serve.
Notes
NICOLE DEKRUYTER
Culinary Consultant, Biscuit Bombers, biscuitbombers.com
C-CAP 2006
Bradshaw Mountain High School, Prescott Valley
Arizona Culinary Institute, Scottsdale
