- 1 cup Cushaw, pumpkin or other winter squash seeds, rinsed and cleaned of pulp, patted dry
- ½ tablespoon olive oil
- ½ tablespoon honey
- ½ teaspoon sea salt
- ¼ teaspoon chili powder (choose mild, medium or hot, to taste)
Heat oven to 375°.
Cover a baking sheet with parchment paper. Toss seeds with honey, oil and spice ingredients until fully mixed. Spread seeds out evenly onto the baking sheet. Bake for 12–15 minutes, turning and mixing them once, until the seeds are crispy and light golden brown. Let them cool before serving—they will get even crispier.